Bruce Lee studied the essence of what made Jack Dempsey one of the greatest boxers of all time, a World Heavyweight Boxing Champion from 1917 to 1927, amongst many more accolades. For more information on Jack Dempsey, click here to checkout his wikipedia page.

Bruce Lee adopted the “Falling Step” into his martial process Jeet Kune Do, and this video describes not only how to put your body weight into a strike, but also how to knock the wind out of your opponent.

Hit hard, hit first, hit last,

Sifu Lak

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